{"id":89112,"date":"2025-11-13T17:43:23","date_gmt":"2025-11-13T16:43:23","guid":{"rendered":"https:\/\/readymade.se\/core\/?post_type=product&#038;p=89112"},"modified":"2025-11-26T16:30:03","modified_gmt":"2025-11-26T15:30:03","slug":"balansbana-12","status":"publish","type":"product","link":"https:\/\/readymade.se\/lekplats\/produkt\/balansbana-12\/","title":{"rendered":"Balansbana 12"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"49\">Motorikbana f\u00f6r lekfull balans, styrka och mod<\/h2>\n<p data-start=\"51\" data-end=\"354\">Lekfull motorikbana med minst \u00e5tta frist\u00e5ende \u2013 allts\u00e5 <strong data-start=\"106\" data-end=\"126\">ej sammanl\u00e4nkade<\/strong> \u2013 utmaningsmoment, som inbjuder barn till varierad r\u00f6relse, kreativ lek och fysisk utveckling. Banan kan inneh\u00e5lla till exempel broar, kl\u00e4ttern\u00e4t\/-v\u00e4ggar, st\u00e4nger, hoppkubbar, balansbommar och andra balans- och kl\u00e4ttermoment.<\/p>\n<p data-start=\"356\" data-end=\"544\">Grundstommen best\u00e5r i huvudsak av <strong data-start=\"390\" data-end=\"419\">tr\u00e4, st\u00e5l eller aluminium<\/strong>, medan skivor och grepp utf\u00f6rs i <strong data-start=\"453\" data-end=\"466\">HPL, HDPE<\/strong> eller liknande slitstarka material som l\u00e4mpar sig v\u00e4l f\u00f6r offentlig utemilj\u00f6.<\/p>\n<h3 data-start=\"546\" data-end=\"576\">Exempel p\u00e5 utmaningsmoment<\/h3>\n<ol data-start=\"578\" data-end=\"2141\">\n<li data-start=\"578\" data-end=\"740\">\n<p data-start=\"581\" data-end=\"740\"><strong data-start=\"581\" data-end=\"595\">Hoppkubbar<\/strong><br data-start=\"595\" data-end=\"598\" \/>En serie upph\u00f6jda block d\u00e4r barnen hoppar mellan punkter. Tr\u00e4nar balans, fotplacering, koordination och mod att v\u00e5ga ta kontrollerade hopp.<\/p>\n<\/li>\n<li data-start=\"742\" data-end=\"905\">\n<p data-start=\"745\" data-end=\"905\"><strong data-start=\"745\" data-end=\"761\">Balansbommar<\/strong><br data-start=\"761\" data-end=\"764\" \/>Smal g\u00e5ngyta som kr\u00e4ver stabilitet och kroppskontroll. Barnen tr\u00e4nar balans, fokus och taktisk g\u00e5ng n\u00e4r de tar sig \u00f6ver en l\u00e5ng, smal bom.<\/p>\n<\/li>\n<li data-start=\"907\" data-end=\"1041\">\n<p data-start=\"910\" data-end=\"1041\"><strong data-start=\"910\" data-end=\"924\">Kl\u00e4ttern\u00e4t<\/strong><br data-start=\"924\" data-end=\"927\" \/>N\u00e4t som utmanar greppstyrka, koordination och helkroppsarbete n\u00e4r barnen kl\u00e4ttrar upp\u00e5t, ned\u00e5t eller diagonalt.<\/p>\n<\/li>\n<li data-start=\"1043\" data-end=\"1189\">\n<p data-start=\"1046\" data-end=\"1189\"><strong data-start=\"1046\" data-end=\"1059\">Balansbro<\/strong><br data-start=\"1059\" data-end=\"1062\" \/>En sviktande eller r\u00f6rlig brosektion d\u00e4r barnen beh\u00f6ver anpassa steg och tyngdpunkt f\u00f6r att ta sig \u00f6ver en instabil passage.<\/p>\n<\/li>\n<li data-start=\"1191\" data-end=\"1358\">\n<p data-start=\"1194\" data-end=\"1358\"><strong data-start=\"1194\" data-end=\"1215\">Armg\u00e5ng \u2013 st\u00e4nger<\/strong><br data-start=\"1215\" data-end=\"1218\" \/>Horisontella st\u00e4nger d\u00e4r barnen f\u00f6rflyttar sig h\u00e4ngande med armarna. Tr\u00e4nar greppstyrka, skulderstabilitet, koordination och uth\u00e5llighet.<\/p>\n<\/li>\n<li data-start=\"1360\" data-end=\"1515\">\n<p data-start=\"1363\" data-end=\"1515\"><strong data-start=\"1363\" data-end=\"1392\">Armg\u00e5ng \u2013 romerska ringar<\/strong><br data-start=\"1392\" data-end=\"1395\" \/>R\u00f6rliga ringar som kr\u00e4ver svingteknik, greppstyrka och \u00f6verkroppskontroll n\u00e4r barnen traverserar fr\u00e5n ring till ring.<\/p>\n<\/li>\n<li data-start=\"1517\" data-end=\"1655\">\n<p data-start=\"1520\" data-end=\"1655\"><strong data-start=\"1520\" data-end=\"1530\">Lianer<\/strong><br data-start=\"1530\" data-end=\"1533\" \/>Enkelh\u00e4ngande grepp eller rep d\u00e4r barnen svingar sig fr\u00e5n punkt till punkt. Utmanar styrka, rytm, mod och koordination.<\/p>\n<\/li>\n<li data-start=\"1657\" data-end=\"1795\">\n<p data-start=\"1660\" data-end=\"1795\"><strong data-start=\"1660\" data-end=\"1671\">Repg\u00e5ng<\/strong><br data-start=\"1671\" data-end=\"1674\" \/>Passage d\u00e4r barnet g\u00e5r p\u00e5 ett rep eller repkombination. Kr\u00e4ver balans, precision och stabilitet i b\u00e5de fotled och b\u00e5l.<\/p>\n<\/li>\n<li data-start=\"1797\" data-end=\"1973\">\n<p data-start=\"1800\" data-end=\"1973\"><strong data-start=\"1800\" data-end=\"1812\">Barrg\u00e5ng<\/strong><br data-start=\"1812\" data-end=\"1815\" \/>H\u00f6gre horisontella st\u00e4nger d\u00e4r barnet kan f\u00f6rflytta sig ovanp\u00e5 eller under. Ger en mer avancerad utmaning i kroppskontroll, smidighet och \u00f6verkroppsstyrka.<\/p>\n<\/li>\n<li data-start=\"1975\" data-end=\"2141\">\n<p data-start=\"1979\" data-end=\"2141\"><strong data-start=\"1979\" data-end=\"1992\">N\u00e4ttunnel<\/strong><br data-start=\"1992\" data-end=\"1995\" \/>Tunnel av n\u00e4t d\u00e4r barn kryper eller tar sig igenom. Tr\u00e4nar rumsuppfattning, helkroppskoordination, styrka och stabilitet p\u00e5 ett lekfullt s\u00e4tt.<\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"2143\" data-end=\"2146\" \/>\n<h3 data-start=\"2148\" data-end=\"2176\">Grundstomme och material<\/h3>\n<p data-start=\"2178\" data-end=\"2194\"><strong data-start=\"2178\" data-end=\"2194\">Grundstomme:<\/strong><\/p>\n<ul data-start=\"2196\" data-end=\"2510\">\n<li data-start=\"2196\" data-end=\"2251\">\n<p data-start=\"2198\" data-end=\"2251\">18 st stolpar i laminerat tr\u00e4 alternativt aluminium<\/p>\n<\/li>\n<li data-start=\"2252\" data-end=\"2267\">\n<p data-start=\"2254\" data-end=\"2267\">2 st balkar<\/p>\n<\/li>\n<li data-start=\"2268\" data-end=\"2327\">\n<p data-start=\"2270\" data-end=\"2327\">4 st grepp f\u00f6r h\u00e4nder och\/eller f\u00f6tter i <strong data-start=\"2311\" data-end=\"2325\">HDPE-plast<\/strong><\/p>\n<\/li>\n<li data-start=\"2328\" data-end=\"2383\">\n<p data-start=\"2330\" data-end=\"2383\">6 st st\u00e4nger i <strong data-start=\"2341\" data-end=\"2381\">galvaniserat och pulverlackerat st\u00e5l<\/strong><\/p>\n<\/li>\n<li data-start=\"2384\" data-end=\"2448\">\n<p data-start=\"2386\" data-end=\"2448\">2 st kl\u00e4ttern\u00e4t i <strong data-start=\"2404\" data-end=\"2446\">16 mm sextr\u00e5diga PES-fl\u00e4tade st\u00e5llinor<\/strong><\/p>\n<\/li>\n<li data-start=\"2449\" data-end=\"2510\">\n<p data-start=\"2451\" data-end=\"2510\">1 st n\u00e4ttunnel i <strong data-start=\"2468\" data-end=\"2510\">16 mm sextr\u00e5diga PES-fl\u00e4tade st\u00e5llinor<\/strong><\/p>\n<\/li>\n<li data-start=\"2449\" data-end=\"2510\">2 st Spiraler<\/li>\n<\/ul>\n<p data-start=\"2512\" data-end=\"2527\"><strong data-start=\"2512\" data-end=\"2527\">Taifun-rep:<\/strong><\/p>\n<p data-start=\"2529\" data-end=\"2767\">Taifun-repet \u00e4r b\u00e5de vandals\u00e4kert och mycket slitstarkt, med en k\u00e4rna best\u00e5ende av <strong data-start=\"2612\" data-end=\"2636\">48 starka st\u00e5ltr\u00e5dar<\/strong>. Denna k\u00e4rna ger repet en <strong data-start=\"2663\" data-end=\"2690\">brottstyrka p\u00e5 4 500 kg<\/strong>, vilket g\u00f6r det s\u00e4rskilt l\u00e4mpligt f\u00f6r intensiv anv\u00e4ndning i offentlig milj\u00f6.<\/p>\n<hr data-start=\"2769\" data-end=\"2772\" \/>\n<h3 data-start=\"2774\" data-end=\"2801\">Egenskaper och f\u00f6rdelar<\/h3>\n<ul data-start=\"2803\" data-end=\"3423\">\n<li data-start=\"2803\" data-end=\"2874\">\n<p data-start=\"2805\" data-end=\"2874\">Minst <strong data-start=\"2811\" data-end=\"2843\">8 frist\u00e5ende utmaningsmoment<\/strong> som kan varieras efter behov<\/p>\n<\/li>\n<li data-start=\"2875\" data-end=\"2942\">\n<p data-start=\"2877\" data-end=\"2942\">Fr\u00e4mjar <strong data-start=\"2885\" data-end=\"2940\">balans, koordination, styrka, mod och r\u00f6relsegl\u00e4dje<\/strong><\/p>\n<\/li>\n<li data-start=\"2943\" data-end=\"3015\">\n<p data-start=\"2945\" data-end=\"3015\">Ger stor m\u00f6jlighet till <strong data-start=\"2969\" data-end=\"3013\">fri lek, banor, stafetter och hinderlopp<\/strong><\/p>\n<\/li>\n<li data-start=\"3016\" data-end=\"3107\">\n<p data-start=\"3018\" data-end=\"3107\">Passar barn i olika \u00e5ldrar och niv\u00e5er \u2013 fr\u00e5n f\u00f6rsiktiga nyb\u00f6rjare till v\u00e5gade kl\u00e4ttrare<\/p>\n<\/li>\n<li data-start=\"3108\" data-end=\"3181\">\n<p data-start=\"3110\" data-end=\"3181\">Robust <strong data-start=\"3117\" data-end=\"3160\">grundstomme i tr\u00e4, st\u00e5l eller aluminium<\/strong> f\u00f6r l\u00e5ng livsl\u00e4ngd<\/p>\n<\/li>\n<li data-start=\"3182\" data-end=\"3248\">\n<p data-start=\"3184\" data-end=\"3248\"><strong data-start=\"3184\" data-end=\"3196\">HPL\/HDPE<\/strong> och Taifun-rep ger h\u00f6g slitstyrka och l\u00e5g sk\u00f6tsel<\/p>\n<\/li>\n<li data-start=\"3249\" data-end=\"3332\">\n<p data-start=\"3251\" data-end=\"3332\">Utformad f\u00f6r <strong data-start=\"3264\" data-end=\"3290\">offentlig utomhusmilj\u00f6<\/strong> s\u00e5som skolor, parker och bostadsomr\u00e5den<\/p>\n<\/li>\n<li data-start=\"3333\" data-end=\"3423\">\n<p data-start=\"3335\" data-end=\"3423\">Skapar en <strong data-start=\"3345\" data-end=\"3374\">inspirerande motorikmilj\u00f6<\/strong> d\u00e4r barn kan utmana sig sj\u00e4lva i sin egen takt<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Motorikbana f\u00f6r lekfull balans, styrka och mod Lekfull motorikbana med minst \u00e5tta frist\u00e5ende \u2013 allts\u00e5 ej sammanl\u00e4nkade \u2013 utmaningsmoment, som 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