{"id":21997,"date":"2025-12-24T13:17:14","date_gmt":"2025-12-24T12:17:14","guid":{"rendered":"https:\/\/readymade.se\/core\/?post_type=product&#038;p=21997"},"modified":"2026-03-04T19:03:27","modified_gmt":"2026-03-04T18:03:27","slug":"ryggdrag-in-sittande-position","status":"publish","type":"product","link":"https:\/\/readymade.se\/core\/produkt\/ryggdrag-in-sittande-position\/","title":{"rendered":"Ryggdrag i sittande position"},"content":{"rendered":"<p data-start=\"0\" data-end=\"72\"><strong data-start=\"0\" data-end=\"70\">Sittande ryggdrag \/ Pull Down \u2013 effektiv \u00f6verkroppstr\u00e4ning utomhus<\/strong><\/p>\n<p data-start=\"74\" data-end=\"404\">Sittande ryggdrag \/ Pull Down \u00e4r en robust tr\u00e4ningsstation f\u00f6r utegym, utvecklad f\u00f6r effektiv tr\u00e4ning av <strong data-start=\"179\" data-end=\"204\">rygg, axlar och armar<\/strong>. Konstruktionen \u00e4r byggd i <strong data-start=\"232\" data-end=\"277\">st\u00e5lprofil 120 \u00d7 80 mm, 3 mm godstjocklek<\/strong> med dubbellager v\u00e4der- och slitstark pulverlackering, vilket ger h\u00f6g stabilitet och l\u00e5ng livsl\u00e4ngd i offentlig utomhusmilj\u00f6.<\/p>\n<p data-start=\"406\" data-end=\"731\">Handtagen \u00e4r tillverkade i <strong data-start=\"433\" data-end=\"453\">\u00e5tervunnen plast<\/strong> f\u00f6r ett s\u00e4kert och bekv\u00e4mt grepp, medan s\u00e4tet best\u00e5r av <strong data-start=\"510\" data-end=\"549\">vattenresistent fenolbelagd plywood<\/strong>, som st\u00e5r emot b\u00e5de v\u00e4der och slitage. \u00d6vningen sker sittande, d\u00e4r anv\u00e4ndaren drar handtaget ned\u00e5t mot \u00f6verkroppen \u2013 en r\u00f6relse som aktiverar stora delar av \u00f6verkroppens muskulatur.<\/p>\n<p data-start=\"733\" data-end=\"973\">Stationen \u00e4r s\u00e4rskilt utformad f\u00f6r tr\u00e4ning av <strong data-start=\"779\" data-end=\"848\">latissimus dorsi, trapezius, rhomboideus, biceps och br\u00f6stmuskler<\/strong>, och passar b\u00e5de nyb\u00f6rjare och mer vana motion\u00e4rer. Anl\u00e4ggningen <strong data-start=\"914\" data-end=\"936\">f\u00f6rankras i betong<\/strong> f\u00f6r maximal stabilitet och s\u00e4kerhet.<\/p>\n<h3 data-start=\"975\" data-end=\"1002\">Egenskaper och f\u00f6rdelar<\/h3>\n<ul data-start=\"1004\" data-end=\"1567\" data-is-last-node=\"\" data-is-only-node=\"\">\n<li data-start=\"1004\" data-end=\"1052\">\n<p data-start=\"1006\" data-end=\"1052\"><strong data-start=\"1006\" data-end=\"1039\">Sittande ryggdrag \/ Pull Down<\/strong> f\u00f6r utegym<\/p>\n<\/li>\n<li data-start=\"1053\" data-end=\"1109\">\n<p data-start=\"1055\" data-end=\"1109\">Robust <strong data-start=\"1062\" data-end=\"1107\">st\u00e5lprofil 120 \u00d7 80 mm, 3 mm godstjocklek<\/strong><\/p>\n<\/li>\n<li data-start=\"1110\" data-end=\"1166\">\n<p data-start=\"1112\" data-end=\"1166\"><strong data-start=\"1112\" data-end=\"1164\">Dubbellager v\u00e4der- och slitstark pulverlackering<\/strong><\/p>\n<\/li>\n<li data-start=\"1167\" data-end=\"1215\">\n<p data-start=\"1169\" data-end=\"1215\"><strong data-start=\"1169\" data-end=\"1199\">Handtag i \u00e5tervunnen plast<\/strong> med bra grepp<\/p>\n<\/li>\n<li data-start=\"1216\" data-end=\"1266\">\n<p data-start=\"1218\" data-end=\"1266\"><strong data-start=\"1218\" data-end=\"1264\">S\u00e4te i vattenresistent fenolbelagd plywood<\/strong><\/p>\n<\/li>\n<li data-start=\"1267\" data-end=\"1312\">\n<p data-start=\"1269\" data-end=\"1312\">Tr\u00e4nar <strong data-start=\"1276\" data-end=\"1310\">rygg-, axel- och armmuskulatur<\/strong><\/p>\n<\/li>\n<li data-start=\"1313\" data-end=\"1408\">\n<p data-start=\"1315\" data-end=\"1408\">S\u00e4rskilt effektiv f\u00f6r <strong data-start=\"1337\" data-end=\"1406\">latissimus dorsi, trapezius, rhomboideus, biceps och br\u00f6stmuskler<\/strong><\/p>\n<\/li>\n<li data-start=\"1409\" data-end=\"1469\">\n<p data-start=\"1411\" data-end=\"1469\"><strong data-start=\"1411\" data-end=\"1433\">F\u00f6rankras i betong<\/strong> f\u00f6r stabil och s\u00e4ker installation<\/p>\n<\/li>\n<li data-start=\"1470\" data-end=\"1567\" data-is-last-node=\"\">\n<p data-start=\"1472\" data-end=\"1567\" data-is-last-node=\"\">Avsedd f\u00f6r <strong data-start=\"1483\" data-end=\"1526\">utomhusbruk och offentlig tr\u00e4ningsmilj\u00f6<\/strong> (parker, skolor, bostadsomr\u00e5den, utegym)<\/p>\n<\/li>\n<\/ul>\n<p>Produkt leveras f\u00e4rdigmonterad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sittande ryggdrag \/ Pull Down \u2013 effektiv \u00f6verkroppstr\u00e4ning utomhus Sittande ryggdrag \/ Pull Down \u00e4r en robust tr\u00e4ningsstation f\u00f6r utegym, [&hellip;]<\/p>\n","protected":false},"featured_media":11319,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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