{"id":21953,"date":"2025-12-24T13:16:59","date_gmt":"2025-12-24T12:16:59","guid":{"rendered":"https:\/\/readymade.se\/core\/?post_type=product&#038;p=21953"},"modified":"2026-03-04T19:03:29","modified_gmt":"2026-03-04T18:03:29","slug":"hang-barer","status":"publish","type":"product","link":"https:\/\/readymade.se\/core\/produkt\/hang-barer\/","title":{"rendered":"Chinsr\u00e4cke i tre olika h\u00f6jder"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"73\">H\u00e4ngst\u00e4nger i tre h\u00f6jder \u2013 f\u00f6r styrka, r\u00f6rlighet och lekfull tr\u00e4ning<\/h2>\n<p data-start=\"75\" data-end=\"395\">Ett set med h\u00e4ngst\u00e4nger i tre olika h\u00f6jder som g\u00f6r det enkelt f\u00f6r b\u00e5de barn, ungdomar och vuxna att tr\u00e4na p\u00e5 sin egen niv\u00e5. Konstruktionen passar perfekt f\u00f6r s\u00e5v\u00e4l styrketr\u00e4ning som r\u00f6rlighetstr\u00e4ning \u2013 h\u00e4r kan du h\u00e4nga, str\u00e4cka ut kroppen, g\u00f6ra pull-ups eller bara testa olika r\u00f6relser p\u00e5 ett lekfullt och tryggt s\u00e4tt.<\/p>\n<p data-start=\"397\" data-end=\"675\">De tre h\u00f6jderna g\u00f6r utrustningen tillg\u00e4nglig f\u00f6r m\u00e5nga anv\u00e4ndare samtidigt och skapar en naturlig m\u00f6tesplats i utegymmet, parken eller p\u00e5 skolg\u00e5rden. H\u00e4ngst\u00e4ngerna tr\u00e4nar fr\u00e4mst arm- och ryggmuskler, men aktiverar ocks\u00e5 b\u00e5l och skuldror n\u00e4r du h\u00e4nger, gungar eller drar dig upp.<\/p>\n<h3 data-start=\"677\" data-end=\"704\">Egenskaper och f\u00f6rdelar<\/h3>\n<ul data-start=\"706\" data-end=\"1138\">\n<li data-start=\"706\" data-end=\"765\">\n<p data-start=\"708\" data-end=\"765\"><strong data-start=\"708\" data-end=\"728\">Tre olika h\u00f6jder<\/strong> som passar anv\u00e4ndare i alla \u00e5ldrar<\/p>\n<\/li>\n<li data-start=\"766\" data-end=\"827\">\n<p data-start=\"768\" data-end=\"827\">Perfekta f\u00f6r tr\u00e4ning av <strong data-start=\"792\" data-end=\"825\">armar, rygg, b\u00e5l och skuldror<\/strong><\/p>\n<\/li>\n<li data-start=\"828\" data-end=\"913\">\n<p data-start=\"830\" data-end=\"913\">M\u00f6jlighet att utf\u00f6ra <strong data-start=\"851\" data-end=\"870\">stretch\u00f6vningar<\/strong>, exempelvis h\u00e4ngande helkroppsstr\u00e4ckning<\/p>\n<\/li>\n<li data-start=\"914\" data-end=\"996\">\n<p data-start=\"916\" data-end=\"996\">Kan anv\u00e4ndas f\u00f6r <strong data-start=\"933\" data-end=\"994\">pull-ups, armh\u00e4ng, benlyft, svingar och kreativa r\u00f6relser<\/strong><\/p>\n<\/li>\n<li data-start=\"997\" data-end=\"1052\">\n<p data-start=\"999\" data-end=\"1052\">Uppmuntrar till <strong data-start=\"1015\" data-end=\"1050\">lekfull och funktionell tr\u00e4ning<\/strong><\/p>\n<\/li>\n<li data-start=\"1053\" data-end=\"1138\">\n<p data-start=\"1055\" data-end=\"1138\">Passar i <strong data-start=\"1064\" data-end=\"1136\">utegym, parker, skolor, bostadsomr\u00e5den och offentliga aktivitetsytor<\/strong><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4ngst\u00e4nger med tre olika h\u00f6jder, d\u00e4r du kan tr\u00e4na dina arm- och ryggmuskler, samt utf\u00f6ra stretch\u00f6vningar.<\/p>\n","protected":false},"featured_media":2336,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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